Get stronger. In every way that matters.
Whether you're training seriously for the first time or starting again after a break: structured strength training changes how you feel, how you move, and how you see your body.
1050 Vienna
The Challenge
Why so many women never get the training they deserve.
Many women know that strength training is important, but between time constraints, uncertainty about technique, and not knowing where to start, it stays as an intention.
For women going through menopause, there's something else: As estrogen levels drop, muscle mass decreases faster, bone density declines, and metabolism slows down. These aren't inevitable setbacks, but they need a targeted response. Studies show significant improvements in bone density and muscle performance through strength training in women during and after menopause.
At my private studio in 1050 Vienna, I support women in building strength: safely, progressively, and practically for everyday life.
Sources: 1. Hopkins Medicine. Osteoporosis Overview · 2. Capel-Alcaraz AM et al. J Clin Med. 2023 · 3. Seguin RA et al. J Ext. 2013 · 4. González-Gálvez N et al. Climacteric. 2024
50%
of women over 50 experience a bone fracture due to osteoporosis1 - strength training is one of the most important prevention measures
12+
studies show significant improvements in bone density and muscle performance through strength training during menopause2
5 of 6
measured parameters for body image and quality of life improve through strength training in women from mid-40s3
3x per week
is enough to measurably increase fitness and muscle performance in postmenopausal women4
The Solution
What targeted strength training does for you.
Structured strength training can change your life - from your physical strength to your self-confidence.
Build lasting strength
No short-term effect. Progressive training with clear structure ensures you get stronger - and stay stronger.
Protect bones and muscles
Especially from perimenopause onward: strength training stimulates bone building and directly counteracts age-related muscle loss.
Improve body awareness and quality of life
Strength training has been shown to positively impact body image, self-efficacy, and (for women in menopause) menopausal symptoms.
Build independence
The goal isn't to make you permanently dependent on me. It's that you know what you're doing and why it works.
What clients say
Real results from real women
“The best part of training was how my mindset changed. I went from criticizing my body to feeling genuinely proud of how strong it has become. It's not just a physical shift; it's made me feel more resilient in my everyday life too.”
“I used to train years ago, but after menopause and a few injuries, I stopped. Now I have a structured program tailored to my injury history that helps me build strength again, without the constant fear of getting hurt.”
“I knew I should be doing strength training, but I didn't really know where to start. Over time, it shifted from feeling like an obligation to something I genuinely love. Now I get excited about every new personal record I hit.”
The Program
Evidence-based 1:1 Strength Training in Vienna
No group training, no generic plan. Every client gets a program that fits their training history, their goals, and their body - with professional guidance at a private studio in 1050 Vienna.
Free Intro Call
15 minutes to discuss your goals, your history, and your questions, and to determine if training is right for you. No commitment.
Initial Functional Assessment
A thorough evaluation of strength level, mobility, posture, and training history. We define together what matters and what we need to pay attention to.
Structured 1:1 Strength Training
Regular supervised sessions at the private studio, with an individual training plan, technique coaching, and continuous adjustment to your performance development.
Support for Independent Training
Structured sessions between 1:1 appointments with clear guidelines - for progress outside the studio too.
What's Included
- Individual Functional Assessment - of strength, mobility & posture
- 1:1 Sessions - Private studio in 1050 Vienna
- Individual Training Plan - tailored to you and your goals
- Ongoing Progression - adjustment based on performance and recovery
- DE/EN - Training in German or English
Your Coach
Hi, I'm Lena.
I spent years in the tech world building products, leading teams, and living in front of a laptop. Strength training is what brought me back to my body.
Now I coach people in Vienna who want the same: a stronger body that supports their ambitions, not one that holds them back.
I take an evidence-based approach to training. No bro science, no guesswork. Just structured programming built on what the research actually shows works.
My Philosophy
Sustainable
Evidence-based
Individualized
Ready to get stronger?
Book a free 15-minute intro call. We'll talk about your goals and see if training at my Vienna studio is right for you.
Book Free Intro Call