Fitness & Nutrition Blog
Evidence-based articles on strength training, nutrition, and overall wellness
Strength as insurance
Most people train for aesthetics; the smarter bet is training for resilience and independence 10–20 years out.
You don't build muscle at the gym
Despite popular belief, muscles are not built in the gym.
Nutrition Myths Debunked: What the Research Actually Says
Let's separate fact from fiction when it comes to diet and nutrition for optimal health and performance.
The Science of Strength Training: What Really Works
Discover the evidence-based approaches to building strength that are supported by research.
Recovery Strategies: Optimizing Your Body's Ability to Adapt
Learn how proper recovery techniques can enhance your training results and prevent injuries.
The Role of Progressive Overload in Fitness
Understanding how to properly implement progressive overload for continued results.
Mobility vs. Flexibility: What's the Difference?
Exploring the important distinctions between mobility and flexibility and why both matter.
How to Design an Effective Workout Program
The key principles behind creating a balanced and effective training program.